Blog| Pool Fun
Swim your way to good health in your own backyard swimming pool
If you’re looking for a way to get in shape, not cause damage to your joints and do both without breaking a sweat, look no further than your swimming pool! In addition to being a great place for fun and frolic, your swimming pool offers an opportunity to exercise. Swimming is a sport that you and your family can enjoy that benefits both mind and body.
When you’re considering having a swimming pool built, make certain you tell your swimming pool builder the reason for your pool construction project: lap swims, family fun, or all-around general swimming pool or entertainment area. The type of activities you plan to enjoy in your swimming pool will help you determine the kind of swimming pool to have built.
Once you’ve started a swim workout, you will want to vary your strokes which will help you work almost every muscle in your body, helping to develop overall strength, endurance and cardiovascular health. People who were active in other activities such as running or biking may have given it up because of bone or joint pain. Swimming offers an opportunity to continue aerobic exercise as a no impact way to stay in shape.
When the temperatures soar it is difficult to muster the desire to get out and exercise – and it can be dangerous when temperatures push beyond safe levels. If there’s a swimming pool in your backyard, you have a safe and fun place to continue your workout routine. Whether you’re a runner looking to give your joints a break or someone who’s suffered an injury that prevents you from putting weight on a joint, swimming can help you not only stay in shape but recover from an injury.
Using a kick board, doing in-pool running, water aerobics or merely swimming laps all offer a great workout session. Because being submerged makes you buoyant, you’re able to get in shape in a low impact way. A regular swimming routine helps build endurance and can serve as a cross-training element to your regular workout session. Consider swimming as a pre-workout warm up or a post-workout cool down.
In addition to the physical benefits of a swimming routine, there are psychological benefits as well. You can let your mind wander and focus on the rhythm of your strokes. Meditation while getting a workout is a double benefit you just can’t beat.
The Benefits of Water Aerobics
The swimming pool can provide us with an oasis to cool off during a hot summer day and it can also serve as a great workout alternative to your normal routine. Water aerobics can give you a great workout while keeping your body at a safe temperature to protect you from the heat.
A water aerobics routine lasts only about 30 minutes and since you’re in the pool it allows you to mix exercise with pleasure. The water resistance gives you both muscular strength and flexibility. With a steady routine in water aerobics you can splash your way to healthier muscles, heart, and lungs. Some other benefits include:
* Less joint strain: Exercises like running, walking, and weight training are very beneficial for your body but they can also be tough on your joints. Water supports up to 80% of your body weight so you are far less likely to suffer joint injuries while doing water aerobics. This is a very good source of exercise for elderly people or those who are at a higher risk of joint injury.
* Quicker muscular strength: Because of the much higher amount of resistance in water compared to air water aerobics works muscles much more effectively than a regular aerobics routine on dry land. People tend to achieve results quicker in water than on land.
* Heart Health: When engaging in water aerobics the heart works at a lower rate compared to running or walking on land. An intense water aerobics workout can greatly help your heart health.
* Keeps your body cool: Exercise while in a pool will help you maintain a constant temperature and keeps you at a safe temperature when the weather outside is hot.
* More calories are burned: Exercising in water can burn 450-700 calories per hour.
So jump in the swimming pool and enjoy the benefits and hours of fun!
The Importance of Learning How to Swim
I was introduced to the water at a very young age. When I was little my parents enlisted me in a swimming lessons class in the neighborhood. I’ve really loved the water and loved swimming ever since. It was really strange to me to see other kids my age who didn’t know how to swim because I had grown up knowing how. Some kids are just never taught how to swim and are seldom around water.
Swimming should really be one of the fundamental things we learn as human. Like walking saying thank you. Whether you live on a beach next to the ocean or in the middle of the country knowing how to swim can be a very important tool.
Knowing how to swim can be viewed by some as a luxury but it can be a valuable asset in life. There are water threats everywhere we look and being prepared is extremely important. Knowing how to swim can not only save your life but can also save someone else’s.
We at Hawaiian Pool Builders highly recommend looking for swimming lessons near you for your children when they are still at a young age. Young children have no fear and will take on new things with much more enthusiasm and interest than older kids. Remember that learning to swim is very important and it saves lives.
Top 10 Reasons to Own A Swimming Pool
Decisions, decisions, decisions – that’s what you”re faced with when you’re considering having a swimming pool built in your Ohio backyard. The swimming pool building professionals at Hawaiian Pool Builders offer these top 10 reasons why you should have your own swimming pool built.
- Family time: Swimming pools are a great way for families to come together in a fun, relaxed atmosphere and bond – all while getting in shape. Swimming pools are also a great way to build lasting memories.
- Party central: Hosting a swimming pool party is a great way to entertain friends and family. Invite friends and neighbors over for a poolside cookout and a swim. If you install an outdoor barbeque or kitchen, your fun can extend well into the nighttime hours.
- Vacation, anyone? Having a swimming pool is like having a vacation spot right outside the backdoor. Depending on the amenities you include in your swimming pool you can take your backyard from a simple recreation place to a paradise oasis with the installation of a lazy river or a waterfall feature.
- Your own exercise spot and spa: You can lose weight in a low impact way by swimming laps. If you have your own swimming pool you also save on gym memberships and commutes. Research shows that swimming offers a better total body workout – with a low risk of injury – than many other types of exercise.
- Relaxation: What better way to unwind from the stresses of the day than with a dip in your own swimming pool or spa? Spending time in the water helps you to relax and rid yourself of stress. Also, a good, relaxing swim can help you sleep better.
- Increase your home’s value: Studies show that having a swimming pool can increase your home’s value by as much as 20% and in today’s competitive market, what a great way to make your home stand out from the crowd. A well-designed swimming pool could be the difference in selling your home.
- Beat the heat: Rather than having to deal with traffic and crowds to make your way to the beach, having a pool in your own backyard offers a great way to quickly beat the heat.
- Save money: A swimming pool is easier to finance and maintain than most people think. In the long run, swimming pools are less expensive than a week long family vacation and other entertainment options. A well-built swimming pool is a lifelong investment in fun!
- It’s always there: When you build a pool it’s an investment from which you will reap rewards for a lifetime. Think about it, movies, vacations and theme park visits all come to an end… your swimming pool will be there as a constant way for you and your family to have fun together.
- Keeping track of the kids: When you have a swimming pool in your backyard, chances are you’ll know where your kids are – in the pool! Having your own swimming pool is a convenient, safe place for your children to play.
If you talk to your Ohio swimming pool builder you will certainly come up with more reasons why your family should have its own swimming pool built, but these will certainly get you thinking of the manyreasons why you will want to take the plunge!
